Look, a fitness blog!: Addendum: A drawback

One note regarding my sushi-related post below.

I'm up one pound today (vs. yesterday). I'm sure it's at least in part water weight from eating soy sauce with my sushi two days in a row. That miso soup probably didn't help either.

So be forewarned! If you're weighing in for The Biggest Loser tomorrow, today is NOT the time for sushi.

I'm just sayin'.

(And for anyone new to my blog, please read this post if you're curious about my daily weigh-ins.)

Stats, Goals and Gory Details

Height: 5'6"
Weight Goal: Staying in the low 130's, below 134 pounds.
Goal Reached: March 24, 2008 (that's when I stayed at or below an average of 133 for a 7 day period). I've done it before, too. I originally reached goal in Summer 2003. I gained the damned weight back. I reached goal again in Summer 2006. And I gained some of the weight back.
Other goals: Get fit, get strong, and maintain weight loss once I'm back at goal.
Heaviest Recent Weight: 152.4 (Fall 2007)
Heaviest Weight: 167 (December 2002, but also probably in 1998, although I didn't weigh myself then. Call me Cleopatra, queen of denial)
Exercise Goal: Run 5k April 19th. Training using the Couch to 5k plan. Also aiming for strength training at least 2x/week.

The Dreaded Scale

April 24, 2008	132.8
April 23, 2008	133.6
April 22, 2008	134.8
April 21, 2008	135.6
April 20, 2008	134.0
April 18, 2008	133.4
April 17, 2008	133.0
April 16, 2008	129.0
April 15, 2008	131.6
April 14, 2008	131.0
April 12, 2008	132.4
April 11, 2008	132.4
April 10, 2008	132.2
April 9, 2008	132.6
April 8, 2008	132.0
April 7, 2008	134.4
April 4, 2008	132.2
April 3, 2008	132.4
April 2, 2008	131.8
April 1, 2008	133.0
March 31, 2008	135.0
March 30, 2008	134.4
March 29, 2008	132.8
March 28, 2008	133.0
March 27, 2008	133.6
March 26, 2008	133.2
March 25, 2008	134.0
March 24, 2008	133.6
March 23, 2008	132.8
March 22, 2008	132.2
March 21, 2008	132.2
March 20, 2008	132.6
March 19, 2008	132.6
March 18, 2008	134.0
March 17, 2008	135.4
March 16, 2008	134.4
March 15, 2008	133.0
March 14, 2008	133.4
March 13, 2008	134.4
March 12, 2008	135.8
March 11, 2008	135.4
March 10, 2008	135.6
March 8, 2008	133.8
March 6, 2008	134.6
March 5, 2008	134.4
March 4, 2008	135.2
March 3, 2008	135.2
March 2, 2008	134.4
March 1, 2008	134.6
February 29, 2008	135.2
February 28, 2008	135.4
February 27, 2008	136.6
February 26, 2008	136.6
February 25, 2008	135.0
February 23, 2008	133.8
February 22, 2008	134.4
February 21, 2008	135.8
February 20, 2008	137.8
February 19, 2008	137.2
February 18, 2008	137.0
February 17, 2008	135.0
February 16, 2008	134.4
February 15, 2008	135.2
February 14, 2008	136.0
February 13, 2008	136.0
February 12, 2008	137.8
February 10, 2008	136.0
February 9, 2008	135.6
February 8, 2008	136.4
February 7, 2008	137.6
February 6, 2008	138.0
February 5, 2008	139.2
February 4, 2008	138.8
February 3, 2008	135.2
February 1, 2008	137.8
January 31, 2008	138.4
January 30, 2008	139.0
January 29, 2008	139.6
January 28, 2008	140.2
January 27, 2008	139.6
January 26, 2008	139.6
January 25, 2008	138.6
January 24, 2008	138.8
January 23, 2008	139.4
January 22, 2008	141.0
January 21, 2008	141.6
January 17, 2008	138.3
January 16, 2008	139.6
January 15, 2008	140.6
January 14, 2008	140.0
January 13, 2008	140.0
January 12, 2008	141.0
January 11, 2008	140.8
January 10, 2008	142.2
January 9, 2008	141.2
January 8, 2008	142.0
January 7, 2008	142.8
January 6, 2008	142.0
January 5, 2008	142.4
January 4, 2008	143.6
January 3, 2008	145.0
January 2, 2008	144.8
December 29, 2007	145.0
December 28, 2007	144.0
December 23, 2007	142.6
December 22, 2007	141.0
December 19, 2007	142.6
December 18, 2007	141.8
December 17, 2007	141.6
December 14, 2007	142.8
December 13, 2007	143.4
December 12, 2007	143.6
December 11, 2007	144.0
December 10, 2007	145.0
December 9, 2007	144.4
December 7, 2007	142.2
December 6, 2007	143.8
December 5, 2007	141.8
December 4, 2007	143.2
December 3, 2007	144.0
December 2, 2007	142.6
November 30, 2007	144.0
November 29, 2007	145.8
November 28, 2007	145.8
November 27, 2007	147.4
November 25, 2007	145.6
November 20, 2007	146.0
November 19, 2007	145.2
November 18, 2007	144.0
November 17, 2007	144.8
November 16, 2007	145.8
November 15, 2007	147.6
November 14, 2007	147.6
November 12, 2007	146.0
November 11, 2007	146.6
November 10, 2007	147.8
November 9, 2007	146.4
November 8, 2007	146.8
November 7, 2007	146.8
November 6, 2007	148.2
November 5, 2007	149.6
October 26, 2007	149.0
October 25, 2007	147.8
October 24, 2007	148.4
October 23, 2007	148.8
October 22, 2007	148.2
October 21, 2007	148.6
October 20, 2007	147.8
October 19, 2007	148.2
October 18, 2007	149.4
October 17, 2007	151.8
October 16, 2007	152.2
October 15, 2007	153.4
October 11, 2007	149.8
October 10, 2007	152.2
October 8, 2007	151.4
October 7, 2007	152.6
October 6, 2007	152.2
October 5, 2007	150.4
October 4, 2007	151.2
October 3, 2007	152.6
October 2, 2007	151.6
October 1, 2007	152.4
September 28, 2007	151.6