Friends, I'm outta here (for a week, anyway). Time to get some last-minute word done, pack, and go on vacation!
Oh, how I need a vacation.
For those of you who didn't see my added stuff yesterday about my liver MRI test results, I heard from the doctor. There are no definitive answers. They suspect this is a typical not-of-concern hemangioma, but they don't know for sure. Now they're sending me for a Nuclear Medicine Scan. That'll have to happen after I get back from vacation. I'm going to do my best to not think about it until I return, too. I need a vacation from that mess as much as I need a vacation from work!
Although work is kicking my arse right now. I found out there's a big presentation the day after I return. Um, no, I can't have those analyses ready for that meeting, folks.
I can't wait to sit on the beach with my wonderful hubby of 5 years (happy anniversary to us!), relaxing, listening to the ocean, and forgetting about anything and everything stressful. Yay!
Have a wonderful, on-plan, healthy, active, run-like-the-wind kind of week. I'll be back around May 5th or so.
skip to main |
skip to sidebar
This blog chronicles my health, fitness, weight loss, and (finally!) weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really!) by training using the couch to 5k plan, and soon I plan to train for a 10k (yikes!). I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told.
About Me
- HappyBlogChick
- I'm a bit of a smart-ass and I love food. Mmmmmm fooooood ... Because of my food-love I had a few pounds of fat to lose and a few pounds of muscle to gain. I lost weight, and now I'm maintaining my weight loss. I'm maintaining the same way I lost - by following the Weight Watchers eating plan, setting weight and fitness goals, and doing cardio and strength training. This description makes me sound fitness-obsessed, and that's not really the case. I could do with a little more fitness-obsession, actually.
Stats, Goals and Gory Details
- Height: 5'6"
- Weight Goal: Staying in the low 130's, below 134 pounds.
- Goal Reached: March 24, 2008 (that's when I stayed at or below an average of 133 for a 7 day period). I've done it before, too. I originally reached goal in Summer 2003. I gained the damned weight back. I reached goal again in Summer 2006. And I gained some of the weight back.
- Other goals: Get fit, get strong, and maintain weight loss once I'm back at goal.
- Heaviest Recent Weight: 152.4 (Fall 2007)
- Heaviest Weight: 167 (December 2002, but also probably in 1998, although I didn't weigh myself then. Call me Cleopatra, queen of denial)
- Exercise Goal: Run 5k April 19th. Training using the Couch to 5k plan. Also aiming for strength training at least 2x/week.
The Dreaded Scale
| April 24, 2008 | 132.8 |
|---|---|
| April 23, 2008 | 133.6 |
| April 22, 2008 | 134.8 |
| April 21, 2008 | 135.6 |
| April 20, 2008 | 134.0 |
| April 18, 2008 | 133.4 |
| April 17, 2008 | 133.0 |
| April 16, 2008 | 129.0 |
| April 15, 2008 | 131.6 |
| April 14, 2008 | 131.0 |
| April 12, 2008 | 132.4 |
| April 11, 2008 | 132.4 |
| April 10, 2008 | 132.2 |
| April 9, 2008 | 132.6 |
| April 8, 2008 | 132.0 |
| April 7, 2008 | 134.4 |
| April 4, 2008 | 132.2 |
| April 3, 2008 | 132.4 |
| April 2, 2008 | 131.8 |
| April 1, 2008 | 133.0 |
| March 31, 2008 | 135.0 |
| March 30, 2008 | 134.4 |
| March 29, 2008 | 132.8 |
| March 28, 2008 | 133.0 |
| March 27, 2008 | 133.6 |
| March 26, 2008 | 133.2 |
| March 25, 2008 | 134.0 |
| March 24, 2008 | 133.6 |
| March 23, 2008 | 132.8 |
| March 22, 2008 | 132.2 |
| March 21, 2008 | 132.2 |
| March 20, 2008 | 132.6 |
| March 19, 2008 | 132.6 |
| March 18, 2008 | 134.0 |
| March 17, 2008 | 135.4 |
| March 16, 2008 | 134.4 |
| March 15, 2008 | 133.0 |
| March 14, 2008 | 133.4 |
| March 13, 2008 | 134.4 |
| March 12, 2008 | 135.8 |
| March 11, 2008 | 135.4 |
| March 10, 2008 | 135.6 |
| March 8, 2008 | 133.8 |
| March 6, 2008 | 134.6 |
| March 5, 2008 | 134.4 |
| March 4, 2008 | 135.2 |
| March 3, 2008 | 135.2 |
| March 2, 2008 | 134.4 |
| March 1, 2008 | 134.6 |
| February 29, 2008 | 135.2 |
| February 28, 2008 | 135.4 |
| February 27, 2008 | 136.6 |
| February 26, 2008 | 136.6 |
| February 25, 2008 | 135.0 |
| February 23, 2008 | 133.8 |
| February 22, 2008 | 134.4 |
| February 21, 2008 | 135.8 |
| February 20, 2008 | 137.8 |
| February 19, 2008 | 137.2 |
| February 18, 2008 | 137.0 |
| February 17, 2008 | 135.0 |
| February 16, 2008 | 134.4 |
| February 15, 2008 | 135.2 |
| February 14, 2008 | 136.0 |
| February 13, 2008 | 136.0 |
| February 12, 2008 | 137.8 |
| February 10, 2008 | 136.0 |
| February 9, 2008 | 135.6 |
| February 8, 2008 | 136.4 |
| February 7, 2008 | 137.6 |
| February 6, 2008 | 138.0 |
| February 5, 2008 | 139.2 |
| February 4, 2008 | 138.8 |
| February 3, 2008 | 135.2 |
| February 1, 2008 | 137.8 |
| January 31, 2008 | 138.4 |
| January 30, 2008 | 139.0 |
| January 29, 2008 | 139.6 |
| January 28, 2008 | 140.2 |
| January 27, 2008 | 139.6 |
| January 26, 2008 | 139.6 |
| January 25, 2008 | 138.6 |
| January 24, 2008 | 138.8 |
| January 23, 2008 | 139.4 |
| January 22, 2008 | 141.0 |
| January 21, 2008 | 141.6 |
| January 17, 2008 | 138.3 |
| January 16, 2008 | 139.6 |
| January 15, 2008 | 140.6 |
| January 14, 2008 | 140.0 |
| January 13, 2008 | 140.0 |
| January 12, 2008 | 141.0 |
| January 11, 2008 | 140.8 |
| January 10, 2008 | 142.2 |
| January 9, 2008 | 141.2 |
| January 8, 2008 | 142.0 |
| January 7, 2008 | 142.8 |
| January 6, 2008 | 142.0 |
| January 5, 2008 | 142.4 |
| January 4, 2008 | 143.6 |
| January 3, 2008 | 145.0 |
| January 2, 2008 | 144.8 |
| December 29, 2007 | 145.0 |
| December 28, 2007 | 144.0 |
| December 23, 2007 | 142.6 |
| December 22, 2007 | 141.0 |
| December 19, 2007 | 142.6 |
| December 18, 2007 | 141.8 |
| December 17, 2007 | 141.6 |
| December 14, 2007 | 142.8 |
| December 13, 2007 | 143.4 |
| December 12, 2007 | 143.6 |
| December 11, 2007 | 144.0 |
| December 10, 2007 | 145.0 |
| December 9, 2007 | 144.4 |
| December 7, 2007 | 142.2 |
| December 6, 2007 | 143.8 |
| December 5, 2007 | 141.8 |
| December 4, 2007 | 143.2 |
| December 3, 2007 | 144.0 |
| December 2, 2007 | 142.6 |
| November 30, 2007 | 144.0 |
| November 29, 2007 | 145.8 |
| November 28, 2007 | 145.8 |
| November 27, 2007 | 147.4 |
| November 25, 2007 | 145.6 |
| November 20, 2007 | 146.0 |
| November 19, 2007 | 145.2 |
| November 18, 2007 | 144.0 |
| November 17, 2007 | 144.8 |
| November 16, 2007 | 145.8 |
| November 15, 2007 | 147.6 |
| November 14, 2007 | 147.6 |
| November 12, 2007 | 146.0 |
| November 11, 2007 | 146.6 |
| November 10, 2007 | 147.8 |
| November 9, 2007 | 146.4 |
| November 8, 2007 | 146.8 |
| November 7, 2007 | 146.8 |
| November 6, 2007 | 148.2 |
| November 5, 2007 | 149.6 |
| October 26, 2007 | 149.0 |
| October 25, 2007 | 147.8 |
| October 24, 2007 | 148.4 |
| October 23, 2007 | 148.8 |
| October 22, 2007 | 148.2 |
| October 21, 2007 | 148.6 |
| October 20, 2007 | 147.8 |
| October 19, 2007 | 148.2 |
| October 18, 2007 | 149.4 |
| October 17, 2007 | 151.8 |
| October 16, 2007 | 152.2 |
| October 15, 2007 | 153.4 |
| October 11, 2007 | 149.8 |
| October 10, 2007 | 152.2 |
| October 8, 2007 | 151.4 |
| October 7, 2007 | 152.6 |
| October 6, 2007 | 152.2 |
| October 5, 2007 | 150.4 |
| October 4, 2007 | 151.2 |
| October 3, 2007 | 152.6 |
| October 2, 2007 | 151.6 |
| October 1, 2007 | 152.4 |
| September 28, 2007 | 151.6 |
What"s past is past. (But read it anyway.)
-
▼
2008
(76)
- ▼ 04/20 - 04/27 (5)
- ► 04/13 - 04/20 (5)
- ► 04/06 - 04/13 (1)
- ► 03/23 - 03/30 (6)
- ► 03/16 - 03/23 (6)
- ► 03/09 - 03/16 (5)
- ► 03/02 - 03/09 (3)
- ► 02/24 - 03/02 (6)
- ► 02/17 - 02/24 (5)
- ► 02/10 - 02/17 (8)
- ► 02/03 - 02/10 (5)
- ► 01/27 - 02/03 (4)
- ► 01/20 - 01/27 (4)
- ► 01/13 - 01/20 (4)
- ► 01/06 - 01/13 (9)
-
►
2007
(4)
- ► 12/30 - 01/06 (4)
You know what I"m talkin" "bout
- couch to 5k (39)
- goals (36)
- the dreaded scale (33)
- the gym (27)
- Weight Watchers (18)
- family and friends (17)
- motivation (15)
- Healthy You Challenge (13)
- random (13)
- eating out (8)
- stats (8)
- maintenance (7)
- I don't feel so good (6)
- travel (6)
- about me (5)
- binges (5)
- TMI (4)
- beginning (4)
- holidays (3)
- how cheap am I? (3)
- non-scale victories (3)
- HH 10k training for a novice (2)
- shopping (2)
- Becoming a One Hour Runner (1)
- happy meal (1)
- recipes (1)
- research (1)
I"m not in it alone.
- Abi's Couch to 5k
- angry fat girlz
- Battle of the Bulges
- Charming & Delightful
- Color Me Fit
- Comrade GoGo
- Cranky Fitness
- Diet Coke and Zingers
- does this font make me look fat
- Eyes on the Hourglass
- Fat Man ... Skinny Wallet
- Freshman 15
- From Flab to Fit
- Get My Point!
- Gotta Keep it Off!
- Half of Me
- Healthy Ashley
- Healthy You Challenge
- Hey, Weight a Sec!
- Hot Thick Chick
- I AM a size 6 again
- I Am That Girl Now
- It's All About Results
- Journey to Thin
- Journeying to Lose 200 lbs
- just another weigh
- Kate is GREAT!
- Kathy Calculates: Weight Loss
- learning to compete
- Life Is What You Make It
- Living to Feel Good
- MaNiC MoMMy
- no where to run to baby
- Our Wicked Weighs
- Pretty* in the City
- Roni's Weight Watchen Pages
- Shaping Up My Life
- The Diet Book
- The Grumpy Chair Dieter
- We're Losin' It
- Weight-In (For the Sun)
- Yet Another Weight Watchers Blog
Helpie McHelperLinks
142 comments:
Enjoy yer vacation! I'm more than a little jealous. :)
Enjoy your vacay!
Have a wonderful holiday! We'll miss you! And don't worry about work, tests, etc!
Enjoy your stressfree holiday :)
Have an awesome vaca!!!! I'm so jealous.
I looked up the one hour runner link. I'm so doing that one. Starting next week!
Happy anniversary and happy vacation!
Have a fabulous vacation! I'm jealous since I don't get any vacation until August. So have a great time for me!
Have a fantastic time.
I just have to let you know that I did the 20 minute run! Thanks for sending me the post again--it really got me believing that I could do it!
I wrote about it on Saturday, April 26. THANK YOU!!!!
Happy Anniversary! You deserve the vacation!
Haha, thanks for the example dresses. I see what you mean by "feminine dress."
So, did you go with the whole skull number as one of your two dresses? ;-)
I'm glad you enjoyed the photo of my daughter.
HAVE FUN!!
Hope you are having a WONDERFUL time!
We're headed for the beach July 12. Catch some rays for me while you're gone.
I'm holding good thoughts about your test results.
We'll be here when you get back.
Have a wonderful and relaxing time!! Happy Anniversary to you two!!
I'm sure you are sitting on the beach right now! Enjoy!
I hope you're having a lovely time!
So glad I found your blog! Fun, nice...and great to see another science-type dealing with fitness and diet.
Fingers crossed on your next scans.
Happy Anniversary! And I hope you have a wonderful, beautiful, relaxing vacation with no worries at all. :-) (Little Douglas Adams reference there, sorry.)
Definitely hoping for great results on the scan and that you won't think about it too much between now and then. :-)
V.
hi, i just found your blog. i'm doing the couch to 5k and have an event on 6/20. i hope i'm ready by then! i'm on week 6. have fun on vacation!
I hope you are having an awesome vacation!!!!!!!! Just a teeny reminder... ;)
Today is May 1st, our challenge begins TODAY. Check out the latest post in the Challenge Blog (http://jigglelessexercisechallenge.blogspot.com/2008/05/challenge-for-may-abs-wins.html - add the blog to your reader if you use one). Come on, let's do this! No giving up! :)
Have a fabu vacation dahling! You deserve it. I can think of nothing better than soaking up some sun with someone you love.
Alright, it's May 5th! You said you'd be back around May 5th or so, but I assume you meant you'd be posting by the crack of dawn today, yet we're half way through the day and no post. I was patient enough to give you time off, but enough is enough! :-)
In all seriousness, I hope you and hubby had a grand vacation. It's often hard when it comes to an end. Hopefully the transition back into routine won't be too traumatic.
Just checking in on you! Hope your vacation is wonderful!
Mexico sounds like a fun place to go! I hope you had a blast!
Also - sorry to hear about your health worries, I hope all is ok. Your body has got to be a lot healthier now you are at your goal weight, that has got to work in your favour. Ive got my fingers crossed for you.
So... gotten those test results back? Feeling amazingly better? Found that you just needed a little sun and fun? Or maybe you decided to stay an extra week! Wouldn't that be grand?
I'm not trying to rush you or anything -- just wanted you to know I was thinking about you, and wondering how things were going.
Hmm, this might be a bit too sappy. I'll work on that.
Ok we have hit "or so" on the date lol. Hope you are doing well! Update as we want to know how you are and how it went ok!!
*huggles*
=0)
Hey! Where are ya!? Did you decide not to come back?
Posting another comment under the theory that you were waiting to post again until you got your 28th comment on this thread... ;-)
C'mon back!
Where did you go?! I'm worried about you :(
I'm holding good thoughts about you while you're on vacation; and we'll all be here waiting to hear good news when you return.
P.S. We miss you right now.
Nice to meet you,
I'm from Japan.
Glad to meet you.
Indeed I am sorry,Please link to this site.
Keep it up please.
Hope you're feeling ok and things are going well!
I'm hoping your silence simply means you are busy and nothing more sinister. Good thoughts coming your way!
Hey, stranger. C'mon back.
Wondering where you are. Did you decide to never come back from vacation? I can't say as I would blame you. I hope all is well.
Thanks for the fitness information.
Okay, I'm a little late on this...but it's well past May 5th...where are you?
I'm really worried now. We don't know Happy's real name, so we have no way of making sure she's okay. I know she loved us all too much to just leave.
Come back, Happy! :(
Hey! I worried about you. Please update, honey. Please.
I haven't forgotten about you, HBC. You would like to update us. Really, you would. I can feel it.
It's going to be really embarrassing if a bunch of us manage to track you down, only to find that you were just tired of talking to us!
We're coming up on the 2 month anniversary... Come back!
Hey, great blog HappyBlockChick. Very interesting articles and I love how you put a personal touch on everything.
I actually just started a health and fitness blog of my own (bostonbodyfit.wordpress.com) and I am always looking for constructive criticism. Would love it if you or your readers could check it out and give me some feed back.
Have a great vacation.
Just checking back in! I hope you are OK. If something is wrong, please know that you are not alone. There are a lot of us here in the cyber world who miss you! Big news at my place if you are interested!
Hi! Just adding to the "Hello, where are you & is everything ok?"
I miss you, too!
Hellllo? Anyone out there?
Is everything okay, BlogChick? We're all missing you!
Still alive out there Happy? We miss you!
No doubt, all these folks hope you are well.
If it isn't too late too help, I just wanted to pass along advice about Exercise With Oxygen Therapy.
Getting your heart rate up and using supplemental oxygen is really helpful for all health concerns and conditions.
Not selling anything, just passionate about helping people feel better.
Many many blessings,
Hope you are well.
Alright, HBC, one last nudge. C'mon back. I miss ya.
Various dieting、beauty, healthy is written in this blog.
In TV on December 3, 2008, many of coming foreigners seem to go to the game center and Print Club, and it plays a game crane game (UFO Catcher) popular in the game center the downtown of Tokyo. there in my country
The magazine that introduces Print Club and the game center for the foreigner is published recently.
Thanks for your site. I need the encouragement and found it here.
Come and read my real life story and how it worked for me. http://nicolesweightloss.true.ws/
Where'd you go?!
This information is very helpful. Keep posting.
-Alexis
Just another Where Are You? note. We're worried :( Hope all is well.
Enjoy holidays
Great work. Looking forward to more good material!
The fastest and safest way to reach your goal weight is with physician supervised weight loss. Medi-Weightloss Clinics has locations across the U.S. They also help you maintain your weight loss through their wellness program! Check it out! www.mediweightlossclinics.com
I hope you start blogging again. I like your blog!
I was overweight and depressed for years until I came across this amazing program called fit4lyfe.It completely changed my lifew hile maintaining who I was. It takes into consideration that a dieter and person who works out needs a life and has a life,maybe kidss too, and for me I hated working out. This program is a personalized one on one approach to successfully eating and working your way to losing weight and feeling great! check it out
www.fit4lyfe.webs.com
information is very helpful.
keep posting
You guys should check out my fitness blog, great videos at http://workoutenthusiast.blogspot.com/
Enjoy your vacation! I am so jealous!
it's about time for another post bud!
happy...where are you...will blogger delete this if you are inactive much longer?????
Hi ,
I really enjoy the information you have made available on your site concerning your fitness. Recently I started a site that is dedicated to helping people lose weight their own way with the right program. I was wondering if you would be willing to link to our site from yours. We are not trying to drive traffic from your site to ours but merely trying to get google to notice our link. In exchange for linking to our site we would love to give you a free bottle of green tea pills. Im sure you’re aware of all the wonderful benefits of green tea. Our site is called www.weightlossave.com check us out, and if your interested in giving us a link email me at taraivers@gmail.com
Thanks for your time.
Hi, hope you're doing well. You are such an inspiration to many of us trying to lose the weight for good. Thank you!
have a wonderful fitness free vacation!!!
Have a great vacay! I just found the GREATEST plan to kick my butt into shape while you're gone! It's called "Beach Chic for Cheap in 30 Days" and I'm already noticing a difference!
Here's the site- http://www.chiconomics101.com/
Hi looking for other bloggers getting healther. Need the motivation and love to give it too.
Hope you have a great vacation.
Where are you? You've been gone for far too long. Come baaaaaaack . . .
Have a great trip. While i'm working out at home!
For some great inspiration i like visit zodbod.com a site dedicated to weight loss and fitness displaying a catalogue of before and after pictures including stories and diet principles of those who have succeeded in reaching their goals!
Hey, hope it isn't too serious!
Did you ever come back? You had a good thing going here...
Love the post. It hits it right on the head. I found this great fitness blog on how to burn body fat, best thing is its all free. Check it out.
http://axworkout.wordpress.com
Hi, I love your blog. I am a daily reader. Recently I came upon an interesting topic concerning the safety of drinking water from plastic bottles.. a very safe alternative is aluminum and actually it will save you money! My aluminum water bottle site describes why plastic bottles can be harmful.
Have a wonderful holiday
Read this articles you might find somthing good in them:
www.pplwords.com/aerobics
www.pplwords.com/fitness
Enjoy your trip!
Great post. Very good point. Also check out this great site I found to lose body fat. http://www.axworkout.com
Saddened that there is still no update. If you ever check this, I think of you periodically and check your blog and fervently hope you are doing okay.
You have GOT to try this! This website changed my life and made me 20lbs lighter! I'm not even kidding!!! Hehe! I love my body now!
http://3f3ad33-23-vcl3jnen1tv1mh-.hop.clickbank.net/?tid=021389
Cool blog! I commented here before, its nice to know there are still some great posts out there. Thanks for the great info…
Hope I get some fitness leads like you
Really good fitness schedules can really do the trick
Nevertheless its good sites like this one exist with fine topics to see all the time
Take a look at this site i discovered , its fairly good too
www.secretsofdiet.com
nice:) good blog-keep building good luck!!!
Really cool blog :)
Thanks for the great tips and info :)
Social Network for the Fitness World
http://www.gymbudd.com/
Even promote yourslf if you are a fitness professional.
Its all free
These are important keys to weight loss
Nice Post
We all need some inspiration to keep us all going and you are on of them. I go out running with my dog every morning to keep me sane. She has no eyes though and is a true inspiration to me and makes sure I am always fit and happy ;-)
muscle mass!
thanks great info
checkout my blog and comment
http://killerfitness.info/
thats one long vacation...
we could use some sunshine over here in uk storms for 3rd week in a row lol
p.s
check out my my blog for great tasting low calorie high protein dessert recipes and also 3 great tips on how to stay slim and healthy and more http://ultimatefitnesstips.blogspot.com/
Have a great trip and be safe
Fitness Achievement
Best Training Strategies
If you ever been to a doctor, the first thing they do is convince you to do low to moderate intensity aerobic training. This is also referred to as cardio. They suggest you do about 30-60 minutes of steady pace cardio for about 3-5 times in a week. They claim this helps maintain your heart rate at a moderate level.
Before you get involved in such a routine, consider some recent scientific research that gives concrete facts to prove such cardio workouts may not work that well after all.
Our bodies were designed to perform physical activity in bursts of exertion followed by recovery. According to the research study, physical variety is a key variable in your training. If you examine most sports, you will find that most of them go with this burst of exertion, or stop-and-go movement, as it is also called.
Another factor to keep in mind when it comes to varying your physical workouts is the effects to your body internally.
Scientists have known for years that any excessive steady state endurance exercise that is anywhere between 30 minutes to an hour, only trains the heart rate at a specific level. You don’t get the heart fully involved.
This kind of workout causes muscle wasting, and can even create a condition in your body that can lead to chronic diseases. But if you do stop-and-go type movements, you will find that your body reacts to it in a better manner. Your body will be able to increase anti-oxidant production. Your body will also provide a more anti-inflammatory affect and your metabolic rate will increase. Also, stop-and-go training trains the heart to respond to and recover from a variety of demands and stress levels.
This is what you need. The kind of exercise that trains your heart to rapidly increase and rapidly decrease is the condition that will benefit you more fully. And it has another benefit. It is much more interesting to do and has a better success rate. This means those who used this method, did not drop out.
_______________________________________________
If you want to find a better way to exercise that will give you tremendous results, you need to pick up a copy of my e-book Fast Track to Fat Loss.
Once you do this, you will learn the right way to exercise and will get your body into peak physical condition in no time. Just go to http://super-fast-fat-loss.com to learn more.
Tnx, for writing this blog
hamsting support
I enjoy your blog and hope everything is all right with the liver. Thought I would let you know I have been following www.MidwestFit.com and they have some great workouts for those interested. Anyways, great blog and I will enjoy following it.
http://p90xmc2power90insanityturbofirejam10minutetrainerslimin6.com/slim-in-six-weeks/
Hemangiomas to be found in the perianal or genital areas may become infected or develop cellulitis. Infants presenting with 3 or more small hemangiomas should be evaluated for internal hemangioma of the liver or digestive tract. Visceral hemangiomas can lead to congestive heart failure or other organ dysfunction. All hemangiomas must be evaluated by a specialist to prevent complications from developing. However thanks to diligent researchers across the country there are some factors currently being investigated
Long vacation! Have a great time and looking forward to reading more fitness updates.
Sounds like a lot of fun!! hope you didn't get lost on your vacation!!
Hope to hear an update soon!!
Hey nice site. I really like it. I've been trying to find your contact information on it, but can't. My name is Justin. I am contacting on behalf of LG Sciences. We're a nationally branded sports nutrition company. I'd like to discuss with you adding your blog to our affiliate program. where you get paid just for people buying our fitness products through your site. It's really simply, you just put up a banner, and wait for the money to come in. can you email me at justin@lgsciences.com
Hi, just wondering when will you decide to update this blog? it's been a long time since you took a vacation, I think it's a waste to abandon such great blog like this one.
Hope you enjoyed your vacation. Great blog youve got here. Congrats.
Very good article indeed, thanks and keep up the good work ..
I appriciate the time you spent on these articles. It has been great reading your posts.
Glad to hear your health scare may not be a big deal!
Really an inspiration. I always believe that determination and focus
plus effort and pain will really help you achieve everything especially
your fitness goal. I am happy that you reached it with optimum effort.
I really appreciate you sharing this to us
check this one also:
http://theterminatordiet.com/blog/
Sivananda Ashram Yoga retreat Bahamas founded by Swami Sivananda. We offer yoga therapy, Yoga retreat, Yoga teacher training course, Retreat Yoga and many other.
yoga retreat
I too had to have that same kind of medical test. I hope all of the results turned out ok for you. Good luck with the running and weight lose.
I know you went on a vacation for a while but you haven't come back? I just actually found your blog did you get a new domain?
-Thomas
What i can see here is one of a good information to be learned on how to loose all those unwanted fat.
If you lose lots of weight, you might find yourself with unsightly and unhealthy excess skin. Learn how to get rid of it at Daily Glow.
Happy Anniversary! Nothing but wishes of health and wellness for you.
I feel strongly learning the topic, however I need to learn more on this topic.
Carry on your updates..!!
Regards
perfect meatloaf, best meatloaf
have fun on your vacation!
nice blog ,thank u for telling about this it will really help others.
duromine
hi every i really like your post many knowledgeable information in this site and every articles in this site really very nice thanks for share it.
weight loss pill
Great article!
That was an awesome one!
Hasta la bamba!
Fitness doesn't mean only the weight lose.It aslo reqiures a balanced and well mannered food.So by this way you will not get weak.
Balanced diet and a healthy immune system. That's what a healthy body really is.
Those tests you have been going for must be so scary. Take the vacation to relax and try not to think about whats going on. Enjoy your anniversary!
Enjoy your vacation.
I have been in a similar situation to you where it was test after test after test, and i'm not talking about the school kind either. Just try and be positive and enjoy your time together. Staying clam and reducing your stress can really increase the outcome of the situation.
Have a blast and take lots of pictures.
xx
Hey just discovering this now! You ever thinking of getting back to the blogging??
http://forge-fitness.blogspot.com
posting information very good
allergy asthma
I don't have any word for this post, you have mention great information about fitness in this post i am really so impressed. & many thanks for sharing. Keep more!
Hope you're doing good now.
Have a wonderful holiday!
www.bodysharp.com.au
Vacation is wonderful, but remember to stay fit!
Hawthorne Fitness Gym
nice blog ,thank u for telling about this it will really help others.
online pharmacy with no prescription
Came back today hoping you had come back at some point with an update. Four years and nothing. Just goes to show that random blogging can sometimes touch strangers. I am not a stalker, just somebody who used to like reading your words and who was hoping things were going okay for you. If blogger is sending you these comments via email, and you are reading them, happy thoughts are coming your way. Oh and all these shameless ads in your comment feed are disgusting --Danielle
Hi lovely website you have, do you have plans blogging again? I like your post.
It is really good to have a vacation after being busy for a long time. Enjoy it!
Enjoy your time away, you sound like you are due for a break
Enjoy your time away and try to stay positive
Have a wonderful holiday! We'll miss you! And don't worry about work, tests, etc!
Hope you enjoy your time away
Hope you guys had a great time away. You deserve it! I'm a bit jealous tho :)
My name is Leah Brown, I'm a happy woman today? I told myself that any loan lender that could change my life and that of my family after having been scammed separately by these online loan lenders, I will refer to anyone who is looking for loan for them. It gave me and my family happiness, although at first I had a hard time trusting him because of my experiences with past loan lenders, I needed a loan of $300,000.00 to start my life everywhere as single mother with 2 children, I met this honest and God fearing online loan lender Gain Credit Loan who helped me with a $300,000.00 loan, working with a loan company Good reputation. If you are in need of a loan and you are 100% sure of paying the loan please contact (gaincreditloan1@gmail.com)
Post a Comment